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Holidays CD

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Finally — Help dealing with "family stuff" at the holidays!

Home for the Holidays CD, Tips for a Practically Shameless Holiday Season, by Alyce Barry Home for the Holidays
Tips for a Practically Shameless Holiday Season

with Alyce Barry
$12.95 on CD, $9.95 download
Listen to an excerpt
(MP3 format, length 4:58)

From Practically Shameless author Alyce Barry, a new CD designed to help you get more of what you want from the holidays and have a practically shameless season!

The CD is packed with insights and tips on:

  • Dynamics going on under the surface when a family gets together for the holidays.
  • Family roles, and why we play them.
  • Shadow-y behaviors in family members, and what they mean.
  • What to do if you see shadows in yourself.
  • "Group field," the invisible emotional field that surrounds your family gathering, what it contains, and the impact it can have.
  • Group roles you may unconsciously be playing.
  • What your emotional reactions mean, and what to do about them.
Plus, the CD offers:
  • Two exercises to help you prepare to go home for the holidays.
  • Resources to help you before, during, and after the holiday season.

You can purchase the CD in two ways:

  • as a conventional CD shipped to you, for just $12.95.
  • for digital download, for the price of $9.95. As soon as we charge your credit card (or hear from PayPal that payment has been received), we'll send you the link where you can download the CD's 13 tracks.
Listen to an excerpt (MP3 format, length 4:58)

Grateful thanks to Hamidah Glasgow, Cliff Barry, Tom Parish, Justin Flowers, Beth Hayden, Steve Truax, Joanna Swift, Jo Mortland, Vicki Woodard, and the Friday morning Longmont coffee group for their help in making this CD.

Length: 79 minutes. Copyright (c) 2008 Alyce Barry. All rights reserved. Recorded at Practically Shameless Press December 2008. Shadow Work is a registered trademark of Shadow Work Seminars, Boulder, Colorado.

Already heard the CD?

Here are the supporting documents mentioned on the CD:
List of wants and risks (for Exercise 1, track 11)
Shadows in popular holiday movies



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